Friday, January 30, 2009

Are You Ready to Quit Smoking Cold Turkey?

Are You Ready to Quit Smoking Cold Turkey? You need to be ready to quit smoking cold turkey. Most people think that that willpower will be enough to not start again. For many people this is simply not true. Moreover, most smokers believe that quitting smoking cannot be done by going cold turkey.

Many people who have tried to quit smoking cold turkey have been unsuccessful due to severe withdrawal symptoms. Most people who have stopped smoking completely have tried several times before quitting smoking successfully. Cold turkey quit smoking method is one of the oldest and best known methods to help people quit smoking.

The cold turkey method is great if you understand what the withdrawal symptoms are, and make sure that you treat them properly. Drinking lots of water will help to flush the body out quickly. Keeping your mouth busy and keeping a chart of what is occurring when you have a craving will help you to keep an eye on what is going on with your body.

Keep in mind that not everyone will have feelings of withdrawal. Taking a walk or calling a friend when you feel like smoking will help you to be able to be stay smoke free while you are trying to quit smoking. Willpower is important, your success will also depend on how badly you want to quit smoking, and whether or not you believe that, you can do it. Quit smoking cold turkey is the only method that is free, and definitely the one you can use to be crowned with success.

Friday, January 16, 2009

Beating that old demon nicotine

cold turkey quit smoking processBeating any addiction is hard; just ask anyone who has tried. However, addictions can be beaten; just ask anyone who has succeeded. What about cigarettes? For many, they are the toughest addiction to overcome – perhaps tougher now than ever, given these stressful times.

Smokers can find tons of information on topics including quit smoking medications, nicotine replacement therapy, and nicotine withdrawal symptoms and quit smoking programs. If you are now a smoker who has tried to quit and failed, or if you’re a former smoker, who has passed successfully through the hells of withdrawal, then you too are likely smiling, because you know that smoking is one of the most harmful things ever.

If you are a smoker and you want to quit, you might need to try a different way. There are numerous options to beat the addiction, including simplest and arduous cold turkey quit smoking process. If you are brave enough to quit cold turkey, there is a popular book among ex-smokers titled "The Easy Way to Quit Smoking" by Allen Carr. The book, written by a man who almost let the addiction kill him, is compelling, non-preachy and asks you to use your mind to overcome addiction.

There is no easy way to quit smoking when you have been hooked for a while. You must really be determined to stop. Moreover, you must tough it out no matter what method you use. Take it day by day. Eventually, the cravings become less intense and you begin to feel deep relief.

Monday, January 12, 2009

Talk To Your Doctor

A new year can bring new motivation, but motivation isn’t what will help you quit smoking. You can’t just wake up one morning and expect things to be perfectly smooth from there on, it takes time, it takes effort and it takes some work, but when people engage in groups and take the right treatment, most are able to succeed.

Half of the smokers will try to quit at the start of January each year, but the majority of those who try to use self-control and go cold turkey will not succeed. However, fewer than 10 percent of those who quit cold turkey stop smoking for a year or longer. It's tough because smoker are going to go through nicotine withdrawal; smoker will get depressed, will get the shakes and will get irritable. This could go on for weeks.

Smokers sometimes try other methods to quit, including laser treatments, hypnosis and acupuncture. Few, if any, studies exist on their effectiveness. They all work in the area of suggestion, which can help some people, but another thing that works well is simply talking with your doctor for 15 minutes about why you should stop smoking.