Friday, January 30, 2009

Are You Ready to Quit Smoking Cold Turkey?

Are You Ready to Quit Smoking Cold Turkey? You need to be ready to quit smoking cold turkey. Most people think that that willpower will be enough to not start again. For many people this is simply not true. Moreover, most smokers believe that quitting smoking cannot be done by going cold turkey.

Many people who have tried to quit smoking cold turkey have been unsuccessful due to severe withdrawal symptoms. Most people who have stopped smoking completely have tried several times before quitting smoking successfully. Cold turkey quit smoking method is one of the oldest and best known methods to help people quit smoking.

The cold turkey method is great if you understand what the withdrawal symptoms are, and make sure that you treat them properly. Drinking lots of water will help to flush the body out quickly. Keeping your mouth busy and keeping a chart of what is occurring when you have a craving will help you to keep an eye on what is going on with your body.

Keep in mind that not everyone will have feelings of withdrawal. Taking a walk or calling a friend when you feel like smoking will help you to be able to be stay smoke free while you are trying to quit smoking. Willpower is important, your success will also depend on how badly you want to quit smoking, and whether or not you believe that, you can do it. Quit smoking cold turkey is the only method that is free, and definitely the one you can use to be crowned with success.

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