How to Quit Smoking Cold Turkey?

Do you know that reasons for quitting smoking and even problems with smoking cessation vary with age? Older smokers name different reasons to quit smoking compared with younger smokers. In most cases, it is connected with major health problems. Younger smokers attributed their reasons for quitting to the cost of cigarettes, tobacco odor, and general health concerns.

Also younger smokers were more likely than older smokers to report concerns of weight gain, stress management, fear of failure, handling social situations, and cravings as obstacles to quitting smoking. Young smokers believe that trying to quit "cold turkey" is best method, when in reality, only small quantity of smokers achieve long-term abstinence from smoking without professional help.

Physicians tell us that "The more we know about what motivates smokers to quit their habit and what personal obstacles they face in doing so, the more we can tailor smoking cessation programs to fit the individual needs of our patients." In reality all these programs should be individual, but it's hard to imagine and definitely will cost a smoker a pretty penny.

And what's about most popular "cold turkey" free method? Yes, going cold turkey or relying on willpower to quit smoking most often ends in failure, but this failure can teach you a great lesson. Using this failure or even several failures you are able to create your own successful quit smoking program. You will learn how your mind makes you believe that you really need another cigarette, and you will not be same blockhead next time.

There are countless ways to quit smoking, and the majority of smokers have tried their hands at most of them. Nicotine replacement therapies like gum, patches, and other drugs tend to send people into long and painful period of withdrawal that eventually causes them to start smoking again. And sometimes smokers cannot gather enough strength to repeat this process.

Cold turkey method also needs all smoker's power to succeed, but free from additional expenses and helps you to find your own guaranteed way to quit smoking for good. Just doesn't be panic if you failed in your cold turkey challenge. Your failure means that you need another chance only. And this time your experience will help you to succeed.

Do Not Even Try to Quit Smoking

Are you trying to quit smoking, but fail every time? Well, most probably you fixated on the idea of quitting smoking. Maybe you are thinking about quitting smoking all the time. These thoughts slowly change to the idea to smoke another cigarette, and after some time, one more. You think that it is impossible to break down this order. This chain seems to be as firm as steel chain.

It is impossible to quit smoking, really. If you think that it's just a question of willpower, you probably will fail in every attempt to quit smoking. If you think that you stand upon the idea to quit smoking, you most likely will not succeed. When you are talking about quitting smoking, it seems that you are talking about losing some part of your life. If you tell your friends that you are going to quit smoking, almost all of them will certainly doubt that your attempt will be successful. And in all probability, they are going to be right.

The meaning of phrase "quit smoking" is doubtful. If you have slept for 8 hours, you definitely quit smoking 8 hours ago. If you have seen movie in cinema you quit smoking 2 hours ago. What is the difference between these people and those ones, who stopped smoking 1 month ago, or even 1 year ago? There are many examples when people return to smoking after long abstention from it. These people do not quit smoking; they just did not smoke for some time.

Do you think that it is possible to quit smoking? You haven't stopped to read this article yet, so you think that it is possible to quit smoking somehow. You hope that author of this article will tell you some magic and easy ways to quit smoking that will help you to quit smoking fast and pain-free. No, it will not happen. Most of smokers will go through negative experience during smoking cessation process. Nicotine addiction is strong, and there is no way to relieve you of responsibility for your past decision to be nicotine addict. It is impossible to forget taste of your "favorite" cigarettes. You will remember this taste even when you will be 100 years old and it will be no problem for you to light up and smoke a cigarette.

Do you want to know how you can live without cigarettes and without nicotine addiction? To begin with, stop thinking about quitting smoking. Accent your intentions on a healthy lifestyle, your life goals, and the joy of life. Life will return favor to you without fail. If you do not smoke for some time, please, enjoy you smokeless life, enjoy fragrance of flowers, feel your own quality perfume, be glad that your family is free from secondhand smoke. You should feel more power, enjoy more spare time, more money and use these resources better than before.

You should know what you will do during a coffee break, when you will have knotty problem, or find yourself in stress situation. The best way to deal with this kind of problems is positive thinking. Just say: "I am happy and successful person, I solved my nicotine addiction problem and I am going to solve this new problem without cigarettes too".

If you are grateful for the opportunity to continue your life without harmful smoke, if you are happy every new day, and can do something for this positive perception of the world, you will never return to hopeless routine of everyday smoking. Think positively, feel joy of life, live without smoke.

by the courtesy of Quit Smoking Pro

Smoking Will Surprise You Someday

It is the great 37sec video by smokenders. It seems that smokers rarely understand that their lives revolve around smoking dangers every day. This type of surprise sounds like news that you have COPD or cancer. At the same time it is like a car accident, everything is ok, you drive smoothly, when suddenly boom! Everything broken…

Turn on your speakers and hit PLAY to have some fun!

How to Deal With Cold Turkey Cravings

Are there any easy ways to quit smoking at all? Certainty there are many ways to break the smoking habit, but none of them are truly easy. One of the most effective ways to quit smoking is to stop smoking completely without any type of drug or nicotine replacement therapy (NRT). This way is commonly known as cold turkey.

The cold turkey method is not fast or easy. Smoking is a physical and emotional addiction that's as strong - if not stronger - than any other drug addiction. Al smokers, who ever tried to break the habit, know how difficult it can be to quit. For every one, who is going to quit smoking, one of your biggest challenges will be cravings. They can strike at any time, they are expected, but it is still hard to resist. After you get through your first day, the withdrawals start.

The intensity of the withdrawals depends on how much nicotine you normally intake. Withdraws include, but are not limited to: irritability, nausea, shakes, and insomnia. If you used a large amount of nicotine a day, you should expect to feel intense withdrawals and be pretty much useless for the first few days. Whenever a craving strikes, try one of these tips:

Relax: If you feel a craving, find a quiet place to sit. Close your eyes and concentrate on your breathing so it becomes deep and rhythmic. Relax your body as much as possible. Just ten minutes of relaxation may be all it takes to get rid of your craving.

Exercise: Create natural, feel good endorphins that give us a rush of pleasure with exercise. Next time you feel a craving, immediately head outside for a walk. Try to do some simple breathing exercise. Exercise helps get energy and beat that craving for a smoke.

Get Support: Get help of a support network, whether it's friends, family, co-workers or an online message forum. When you feel the urge to smoke, call or chat with someone in your support network. Just getting support from your loved ones can remind you why you chose to quit smoking in the first place. Ask your friends and family to support you.

Educate yourself: Go online, visit the library or access your own resources to read about nicotine addiction. Stay focused on your desire to quit smoking. If you feel a craving strike, start rereading all your quitting resources.

Quitting smoking can be one of the most difficult challenges you ever try to accept. But with knowledge and willpower - plus a little creativity - you can fight the cravings and be on your way to a smoke-free life!

Reasons to Quit Smoking Cold Turkey

Going to quit smoking cold turkey is a life changing decision and it is best to make it with as much information as you can get. Cold turkey is one of the oldest and widely used methods to help people quit smoking. People who quit smoking cold turkey ultimately choose not to use any quit smoking aids to help them stop smoking. Contrary to the popular beliefs of those selling quitting aids, about 90% of all long-term successful ex-smokers quit smoking cold turkey. There are a quite a few people, I know, who have quit smoking cold turkey. So I know it can be done! There's a number of good reasons to quit smoking cold turkey, finding the right one for you is what matters most.

You should consider the facts if you decide to quit smoking cold turkey:

When making the choice to quit smoking cold turkey, it is imperative to understand that withdrawal symptoms such as irritability, fatigue and more, may be fairly intense, but they will wane after just a few days. This time is the most difficult because you might feel sick from withdrawal. You may have none or just one or two withdrawal symptoms because they will differ from person to person and from time to time. Doing a little extra research on the possible withdrawals will help prepare you to better deal with them if you do experience them.

Another imperative element you will need to quit smoking cold turkey is support. Support from others is a key element in helping you throughout the entire quit smoking process and beyond. That is why you should get all of the stop smoking support that you can in order to quit for good. People who actively arrange a support system for their stop smoking goals are more likely to succeed.

While having strong willpower is imperative, ultimately your success depends on how badly you want to quit and whether or not you believe you can do it. Most people who have tried to stop smoking have been unsuccessful due to the method they chose to help them stop smoking. Techniques like taking a walk or calling a friend when you feel like smoking will help you to be able to be successful while you are trying to quit smoking. The good news is, if you are not a winner trying to quit smoking cold turkey, then you will be happy to know that there are other effectual treatments available.