Monday, September 3, 2007

Reasons to Quit Smoking Cold Turkey

Reasons to Quit Smoking Cold TurkeyGoing to quit smoking cold turkey is a life changing decision and it is best to make it with as much information as you can get. Cold turkey is one of the oldest and widely used methods to help people quit smoking. People who quit smoking cold turkey ultimately choose not to use any quit smoking aids to help them stop smoking. Contrary to the popular beliefs of those selling quitting aids, about 90% of all long-term successful ex-smokers quit smoking cold turkey. There are a quite a few people, I know, who have quit smoking cold turkey. So I know it can be done! There's a number of good reasons to quit smoking cold turkey, finding the right one for you is what matters most.

You should consider the facts if you decide to quit smoking cold turkey:

When making the choice to quit smoking cold turkey, it is imperative to understand that withdrawal symptoms such as irritability, fatigue and more, may be fairly intense, but they will wane after just a few days. This time is the most difficult because you might feel sick from withdrawal. You may have none or just one or two withdrawal symptoms because they will differ from person to person and from time to time. Doing a little extra research on the possible withdrawals will help prepare you to better deal with them if you do experience them.

Another imperative element you will need to quit smoking cold turkey is support. Support from others is a key element in helping you throughout the entire quit smoking process and beyond. That is why you should get all of the stop smoking support that you can in order to quit for good. People who actively arrange a support system for their stop smoking goals are more likely to succeed.

While having strong willpower is imperative, ultimately your success depends on how badly you want to quit and whether or not you believe you can do it. Most people who have tried to stop smoking have been unsuccessful due to the method they chose to help them stop smoking. Techniques like taking a walk or calling a friend when you feel like smoking will help you to be able to be successful while you are trying to quit smoking. The good news is, if you are not a winner trying to quit smoking cold turkey, then you will be happy to know that there are other effectual treatments available.

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