Help a friend to quit smoking

Support a friend goal to stop smoking with enthusiasm and vigor. The power of a supportive family member or friend is amazing to anyone who is trying to quit smoking. Many people that are close to a smoker do not know how to encourage them without being a nag. Encouragement is a wonderful gift to your friend or family member and can easily be accomplished. You do not need special skills to encourage... You just need a kind heart and a willingness to listen.

It is important not to be overly focused on helping the person become smokeless. Instead, use encouraging words to let your friend or family member know that you are there for them if they need anything. Becoming smoke-free is a long and difficult process. Your job as the encourager is to help your friend forget about the mistakes or slip-ups and encourage all the progress they are making. Most smokers do have an occasional slip up, do not encourage a slip up but don’t berate your friend when one happens. Everyone is human and will make mistakes; it is what happens after the mistake that counts. Help your friend get back on track to reaching their non-smoking goal.

Nicotine and tobacco are very addictive substances that can take months or even years to truly get out of a person’s system. Even after quitting some smokers say they continue to have urges to start smoking again. Your loved one will welcome your continued support as they struggle to stay smoke-free. Help your friend or family member no matter how they have decided to quit smoking.

You do not have to be a counselor to be good at encouraging. Simply be there for your friend or family member as they struggle to quit smoking. Encourage them every moment you get and they will soon have control over their desire to stop smoking. Remember that every person is going to quit smoking in a different way, so be supportive of the way your friend has decided to quit smoking and do not judge them.

Cold turkey is not the only way

When looking at methods to quit smoking it is important to ask yourself the question, Is it too good to be true? Use caution when looking at methods to quit smoking. Common quit smoking methods include, laser therapy, hypnotism, acupuncture, nicotine replacement products, prescription drugs, programs, and ebooks. Oh yah, don’t forget about quitting smoking "cold turkey." Out of all these different quit smoking methods, which one will work for you? When determining which method may work best for you consider the following:

- Do you believe in it? Lets take for example hypnotism. If you believe hypnotism is a bunch of hooey then this may not be the method you wish to choose to quit smoking.

- What does it cost? Just think how much money you would save each week if you were to quit smoking. The money you could save by not smoking could be significant but that may not mean you have the financial means to go with any quit smoking method. For example; laser therapy can be costly and multiple treatments may be required.

- Is it a good fit for me? When considering methods to quit smoking it is important to evaluate the ones that fit your life style. What do you think will work for you? If you know nothing about acupuncture you may either want to learn about it or choose a different method to quit smoking. No matter which method you choose it is a good idea to learn about that method. Get any questions you have about side effects or concerns answered.

- What has worked for me in the past? Maybe you have quit before only to start up months or years later for what ever reason. If it worked for you in the past it could very well work for you again.

- Is it a complete and comprehensive quit smoking plan that will teach me how to quit smoking? To be honest you can’t just pop a pill and quit smoking. No matter which method you choose there will be some work involved. Choose a quit smoking method that provides you will a plan on how to quit smoking.

Making the decision to quit smoking is the beginning to living a smoke-free life. Quitting smoking "cold turkey" is not the only way to quit smoking. There are many different quit smoking methods that have proven to be effective for people whom have quit smoking. To be successful in your efforts to quit smoking find the method that you think would suit you best and do your homework. If you don’t succeed at first, don’t give up. Studies have shown that it may take several tries to quit smoking, but don’t use that as an excuse to smoke.

Quit Smoking with the Help of Hypnotherapy

It is known that the people who try to quit smoking have problems. Why does this happen? This happens due to the nicotine addiction. The physical problems usually disappear after a week or so since the last smoke. The real problem is the psychological addiction. Here the hypnotherapy quit smoking treatment is the best solution for many smokers who want to quit but can't.

Hypnotherapy is a process that involves both the hypnotherapist and the smoker. The hypnotherapy quit smoking treatment is now recognized to be one of the most successful ways of helping people quit smoking for good. Although the techniques vary from one hypnotherapist to another, the basic principle of the hypnotherapy quit smoking treatment is the same. Hypnotherapy quit smoking treatment is about making the human mind to stop wanting to smoke.

This treatment is trying to change your feelings towards smoking in order to help you quit. During the hypnosis state, the therapist is giving suggestions to its patient regarding what should he do next time he wants to smoke. The first step of the hypnotherapy quit smoking treatment is a discussion between the therapist and the patient, conversation that will determine what the doctor should do next and how to do it as well.

The next step of the hypnotherapy quit smoking method is the hypnosis procedure itself. The hypnotherapist will guide you with his voice into a state where your body and mind are relaxed, almost asleep. During this state, the therapist will induce the desire to stop smoking into your mind. The hypnotherapy quit smoking treatment has no danger. If at any time you feel bad and you want to end the session, although hypnotized, you will be able to do this. After one hypnotherapy quit smoking session, you have great chances that you won't smoke again.

Stop Smoking is Easy with Help

If you are in need of support to halt smoking cigarettes, there are assortments of different places you can turn. From natural cease smoking cigarettes goods to stop smoking cigarettes antidepressant drugs, there are numerous different ways to quit smoking. You may also join a quit smoking help association to get aid to stop smoking cigarettes, and multitudinous non-profit organizations offer smoking free videos to supply additional quit smoking tips. No matter which process you choose, the most important aspect of trying to stop smoking cigarettes is the truthful desire to be smoke-free and well again. A focused mind is one of the most powerful forces in the universe.

There are many prescription drugs that provide aid to stop smoking cigarettes. Quit smoking cigarettes antidepressant drugs are becoming increasingly popular as doctors realize that smokers tend to be more depressive than the rest of the general population. By treating these depressive symptoms while also reducing nicotine cravings, medication smoking stop treatment has proven to be highly productive in helping individuals to stop smoking cigarettes.

If you are wary of medication to assist stop smoking cigarettes, you might consider one of the natural stop smoking cigarettes products on the market today. There is a growing market for laser smoking cessation treatments and acupuncture cessation smoking methods. Both of these stop smoking cigarettes aids work to boost your endorphin levels, giving you a high of sorts that blocks some of the nicotine cravings that make people begin smoking again. These additional stop smoking cigarettes methods do not have much scientific research to back them up, but there are many individual reports that state that the laser smoking stop therapy worked in one or two treatment sessions.

In addition to these commodities, you can also find aid to stop smoking cigarettes at your local grocery store or drugstore. Nicotine replacement stop smoking aids provide smokers with a means to manage their cravings and to gradually diminish their dependence on nicotine. These stop smoking cigarettes products come in the forms of nicotine gum, the patch and a smoking cessation shot. All of these methods help to cut down a person’s dependency on nicotine, and they lend a hand to reduce the symptoms connected with the nicotine withdrawal process. These symptoms can be somewhat severe if an individual stops smoking cold turkey. However, there are varieties of stop smoking methods that make the process easier than it has ever been.

Even if you try to quit without the aid of medication or nicotine supplements, you will even need help to stop smoking cigarettes. This help can come in the form of quit smoking support groups, friends, family or co-workers. The more people you have supporting you on you voyage toward superior health, the better off you will be. You can also turn to any number of non-profit organizations to receive the help you need.

How To Quit Smoking Cold Turkey for Good

When you think of quitting cold turkey style, do you think it is going to be hard? Well actually, it is not as bad as you think. Most smokers who quit smoking the cold turkey way have a better chance of quitting for good. There is no easy way to quit and there is no other way to quit. Smoking less does not mean you have quit smoking and that’s why other methods of quitting do not really work.

To really quit smoking cold turkey you will have to give it up all together and if means not hanging out with your friends on a Saturday night at the club then don’t The worse thing you can do is quit for a month then go out to a club see everyone smoking and get tempted to go back. Once you go back it gets harder and harder to stop. Each time you quit then go back, quitting the next time around isn’t the same because you know that its there and you can always go back to it.

However lucky for you there are many methods you can quit smoking cold turkey. The first cold turkey method is to quit and just eat or munch on things when you feel the need. And you can pick up a new hobby like painting or figure painting to kill time and stop you from thinking of smoking.

The next quit smoking cold turkey way is self-hypnosis, which is by listening to recordings that help to reprogram you mind while you sleep. It is a very popular method right now and it works really well. The cold turkey way is a lot better if you also have a hobby on the side.

The next cold turkey way is the nicotine patches that you use while you sleep and while at work or out. This cold turkey method is highly effective especially when your body starts craving for nicotine.

For optimal results you should combine all these quit smoking cold turkey methods together and you will notice the real difference when quitting. Last but not least, another popular quit smoking method is to see therapy or a quit smoking support group. Speaking with other smoking addicts who are quitting just like you can help you feel that you are not alone. You can also speak with people who have already quit and are there for your moral support.

Support groups will benefit you in the long term because if you’re thinking of smoking again in about 6 months visit your quit smoking support group and they’ll be able to advise you. So, quit smoking the cold turkey way is the most effective method and you can try doing it today or tomorrow it is really up to you.